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Through clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find:
-Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day
-Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go
-A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience
After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a "new" seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.
Extra informatie
Extra informatie
Auteur | Jean-Pierre Hourdebaigt |
---|---|
ISBN / EAN | 9780470137437 |
Aantal pagina's | 160 |
Uitvoering | Paperback |
Taal | Engels |
Jaar | 2008 |
Kenmerken | Paarden | Riding & Horsemanship | Rider's Fitness |
Artikelnummer | PA3685 |
Characteristics | Horses | Riding and Horsemanship | Rider fitness |
Informatie | 16 x 23 cm-b/w photos |
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