The Rider's Fitness Program

This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build strength, endurance, and skills that will enhance your riding experience.

Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries while returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse.
No matter where you stand on the riding spectrum, this book will help you get in shape, physically, mentally, and emotionally.