Horse and Rider Fitness

Comprehensive training programmes cater for all levels and take the rider progressively from the beginner in the riding school through to the advanced demands of competitive riding. Specific detail is provided on a wide range of equestrian disciplines including eventing, polo, endurance, dressage and show jumping.

Aimed at today's busy horse owner, additional chapters include hints on healthy eating, injury prevention and how to create a ten minute stable workout, making this an invaluable guide to improving fitness and flexibility for both horse and rider.