Yoga for Equestrians

A unique program of yoga for riders that cultivates both mental and physical flexibility and balance--vital keys to achieving harmony between horse and human. This manual is profusely illustrated with color photos and drawings. -Easy-to-follow instructions and photographs to guide you through asanas (postures) and pranayama (breathing exercises) -A variety of unmounted and mounted awareness exercises, visualizations, and meditations to enhance your riding skills -Verstile yoga routines designed for warming up and cooling down that can be performed by riders at the stable, at home, or at a show -A special section on yoga that you can do in the saddle! -Informative biomechanical descriptions and detailed illustrations that describe the three distinct areas of a rider's body - center, upper body, and lower body - followed by specific asanas to help prepare your body for riding and achieve the balanced seat.