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Yoga for Riders

Principles and Postures to Improve Your Horsemanship
A highly illustrated guide to simple exercises that help riders become aware and conscious while improving strength, flexibility, and balance.
€ 31,99
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Productbeschrijving

Details

Yoga teacher and horsewoman Cathy Woods explains how the meditative, mindful breathwork and lifestyle aspects of yoga traditions, as well as the postures, can be profoundly helpful in our interactions with horses. Her lessons offer readers life-changing benefits, including:

  • Increased confidence working with and riding horses.
  • A better sense of connection with horses, on the ground and in the saddle.
  • Unique ways to enhance “feel.”
  • Step-by-step exercises to improve strength, flexibility, and balance.
  • Postures that contribute to rider safety as we age.
  • Empowerment―with horses and in everyday life.

Cathy Woods’ unique program guides you through the steps to achieve present moment awareness; find body, breath, and energy awareness; breath through challenges; listen to your inner voice; slow down; and develop balance and symmetry in the saddle. All of these are key to better communication and improved partnership with horses.

Extra informatie

Extra informatie

ISBN / EAN 9781570769719
Aantal pagina's 216
Uitvoering Paperback
Taal Engels
Jaar 2020
Kenmerken Paarden | Riding & Horsemanship | Pilates voor ruiters
Artikelnummer PA5321
Informatie Illustrations: 175 color photos

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