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With the perception of a physiotherapist Susanne von Dietze analyses the seat and its influence, and discovers the sources of numerous mistakes and weaknesses in this area; and with the perception of an experienced trainer she gives explanations for a greater understanding and suggests many useful exercises. This completly revised new edition has been supplemented by useful maxims hints and exercise ideas as well as 200 new photos and drawings.
Chapter | Page | |||
Foreword to the First English Language Edition | 4 | |||
Foreword | 5 | |||
Preface | 8 | |||
1. | Study of Movement and Riding | 14 | ||
Learning about movement: ideally like a child | 16 | |||
The training of the rider | 19 | |||
2. | Physiology of Movement | 22 | ||
Joints - where movement takes place | 24 | |||
Musculature - how movements are executed | 26 | |||
The nervous system - how movement is organized | 28 | |||
3. | Pelvis - Centre of Movement | 30 | ||
Fundamental principles of anatomy | 32 | |||
Body proportions and individual build | 33 | |||
Anatomy you can actually touch - palpating your own body | 34 | |||
The position of the pelvis in the saddle | 38 | |||
Feel, practise, improve | 40 | |||
Balancing the pelvis with the movement of the horse | 43 | |||
4. | Center of Stabilization - Upper Body and Head | 54 | ||
Fundamental principles of anatomy | 56 | |||
Body proportions and individual build | 58 | |||
Anatomy you can actually touch - palpating your own body | 63 | |||
The ideal posture of the upper body and head in the dressage and forward seats | 65 | |||
Feel, practise, improve | 67 | |||
Exercises on the horse | 75 | |||
5. | Centre of Independence - Shoulder Girdle and Hands | 82 | ||
Fundamental principles of anatomy | 84 | |||
Body proportions and individual build | 86 | |||
Anatomy you can actually touch - palpating your own body | 87 | |||
Arm and hand position in the dressage and forward seats | 89 | |||
Feel, practise, improve | 91 | |||
The independent hands of the rider | 97 | |||
6. | Centre of Balance/Suppleness - the Legs | 110 | ||
Fundamental principles of anatomy | 112 | |||
Body proportions and individual build | 114 | |||
Anatomy you can actually touch - palpating your own body | 114 | |||
The ideal position of the leg and foot in the dressage and forward seats | 116 | |||
Feel, practise, improve | 117 | |||
Exercises on the horse | 124 | |||
7. | Perfect Body Coordination - the application of the Aids | 136 | ||
Effect and influence of the rider's weight on the back of the horse | 138 | |||
Fluid transition and interplay between the dressage and forward seats | 139 | |||
The rising trot - a difficult balancing act | 141 | |||
The rider as initiator of the horse's movement | 144 | |||
The secure seat | 146 | |||
The secret of 'bracing the back' | 147 | |||
Driving and restraining aids | 150 | |||
Inside and outside aids | 158 | |||
8. | Problems - Causes - Correction | 172 | ||
Balance problems | 174 | |||
Symmetry | 182 | |||
Stiffness | 190 | |||
Slackness | 196 | |||
Pain | 202 | |||
Thinking | 205 | |||
9. | How the Horse Reflects the Rider | 208 | ||
Parallels between rider and horse | 210 | |||
Fun for horse and rider | 211 | |||
Work on the tension of the upper body | 212 | |||
Looking down at the horse | 214 | |||
Crooked rider, crooked saddle, crooked horse | 215 | |||
Crookedness in the forward seal | 216 | |||
Problems with turning | 217 | |||
Bracing the back | 218 | |||
Problems with eagerness to go forward | 220 | |||
Acknowledgements | 222 | |||
Bibliography |
Extra informatie
Extra informatie
Auteur | Susanne von Dietze |
---|---|
ISBN / EAN | 9781570767449 |
Aantal pagina's | 224 |
Uitvoering | Paperback |
Taal | Engels |
Jaar | 2015 |
Kenmerken | Paarden | Paardensport | Dressuur | de zit |
Artikelnummer | PA1873 |
Characteristics | Horses | Equestrian sport | Dressage | The Seat |
Informatie | 244 color photos and color illustrations |
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